Emotional Freedom Technique (EFT)

What is EFT?

Emotional Freedom Technique (EFT) is a powerful new method based on the discovery that emotional trauma contributes greatly to disease. Scientific studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

How quickly does it work?

Instead of taking months or years using conventional “talk therapy,” EFT often does the job for you cleanly and thoroughly in one or two sessions … often results are achieved in only a few brief rounds of EFT.

What does it help with?

Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish as emotional issues improve (this is the essence of Mind Body Medicine). Your vision may become clearer and everyday stress may take less of a toll on your system.

Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. People enjoy success with EFT for many emotional issues, including fear, trauma, depression, and grief.

Possible EFT limitations

EFT is not perfect, nothing is. But it usually works well and sometimes the results are spectacular, providing substantial relief with little or no pain.

This is not true for everyone, however. Some people’s issues are so intense that the mere mention of them causes emotional or physical pain. But, given time, even these may be resolved efficiently with EFT.

I can attest to that first hand.  I had a personal issue that took several EFT sessions to resolve.  Not because I didn’t want the emotional pain it was causing me to disappear, because I did, but rather because it was such a deep wound that it took a few attempts to open the door emotionally in order to work on the pain behind that door.  Once that door opened though the issue was resolved within less than 15 minutes and I have never felt the pain of that trauma since.

That experience convinced me that this method works, but sometimes it might take more than a couple of sessions to achieve the desired results.

If you have serious emotional or physical problems you are advised to consult your physician or licensed mental health practitioner, since EFT is not a substitute for medical or mental health treatment.

To receive a free copy of the EFT instruction manual please contact us with “Free EFT manual” as the subject.

If you would like to book an EFT session with Nattacia please book a consultation.